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{"id":2235,"date":"2022-06-04T13:41:51","date_gmt":"2022-06-04T17:41:51","guid":{"rendered":"https:\/\/cliniquemaxillo.com\/?p=2235"},"modified":"2022-08-04T15:30:30","modified_gmt":"2022-08-04T19:30:30","slug":"healthy-teeth-and-gums","status":"publish","type":"post","link":"https:\/\/cliniquemaxillo.com\/en\/blogue\/healthy-teeth-and-gums\/","title":{"rendered":"Oral hygiene practices for healthy teeth and gums"},"content":{"rendered":"

Having good oral hygiene isn\u2019t as difficult as it may seem, but it does require a certain level of diligence on your part.<\/p>\n

The dentists at our oral and maxillofacial clinic<\/a> in Greater Montreal have put together some simple tips to help you maintain a fresh, clean mouth and a radiant smile.<\/p>\n

Why is good oral hygiene important?<\/h2>\n

Good oral hygiene is not only the key to a beautiful smile and fresh breath, but it also helps you stay healthy and away from infection. By taking care of your mouth, you\u2019ll begin to eliminate the plaque that accumulates on your teeth from day to day.<\/p>\n

Dental plaque is a sticky film made up of food particles, bacteria and saliva<\/strong>. It naturally starts to form on the surface of your teeth, especially along the gum line, within 4 to 12 hours after they were last brushed.<\/p>\n

If this plaque isn\u2019t removed correctly and regularly enough, it can lead to gum infections<\/a>, cavities and eventually tooth loss<\/a>.<\/p>\n

Having good oral hygiene means that:<\/p>\n